The JKF Mom Strong Membership

Now Enrolling!

 

 

 

 

Empowering moms to stay strong with expert workouts and real community—delivered conveniently to you in the JKF Mom Strong app.

 

I'm Ready To Get Strong

JKF Mom Strong:

The go-to strength training membership for moms who want results that stick.

 

You used to feel strong.

Back before motherhood flipped your schedule on its head.

Back when you had time to get to the gym, follow a plan, and actually feel excited about your workouts.

Strength training made you feel like you.
It gave you energy. Confidence. Sanity.

But now?

You’re still that woman…

You just don’t have the same time, mental space, or support.

And no matter how much you want to stay consistent, it keeps slipping through the cracks.

You start strong—then a nap gets skipped.

A daycare cold rolls through your house.

You get 4 hours of sleep.

Your motivation tanks.

And the gym? Becomes another thing on the "someday" list.

And let’s be real:

You don’t need another random YouTube workout.

You want to see results while needing something that actually fits this season of life. 

 

That’s why I created JKF MOM STRONG.


A monthly membership for moms who already love lifting, but need structure, accountability, and a smart plan that works with their life, not against it.

This is not a beginner bootcamp.

This is for the mom who’s been in the game... but needs support staying in the game.

Whether you’re 6 months postpartum or 6 years into motherhood - THIS is your strength training comeback.

This is me!!

✅ What You Get Inside JKF Mom Strong:

 

💪 Real Strength Workouts, Designed for Moms

Full-body, progressive strength training you can do from home—with gym options available if you want them. 

 

🗓️ Monthly Programming
New programs drop every month—no more piecing together random workouts. Just open the app and hit “Start Workout.”

 

📱 Simple, Powerful App
Track your reps, weights, sets and overall progress—everything is right inside the app. You can even link your fitness-watch and health apps so everything is in one place!

 

💬 Access to Me + A Private Mom Community
Ask questions, stay accountable, and connect with other moms who are in the same boat as you.

 

🔒 Exclusively for Moms
This isn’t a generic fitness program. This community was built for moms—who care about their body, their time, and who want to be with likeminded moms who get it.

I NEED THIS!!

Hi! I’m Jenn 👋

Certified Pre/Postnatal Trainer, CPT & Founder of JKF Mom Strong

I’m on a mission to help women feel strong and supported through every stage of motherhood—from pregnancy to postpartum and beyond.

As a new mom myself, I know how hard it can be to prioritize your own health and fitness. The constant demands, the unpredictability, the mental load… it adds up fast.

That’s why I believe in one simple solution:
Workouts done for you.

Because let’s be real—the last thing you need is to waste time trying to figure out what to do for a workout, while also trying to remember what weights you used last week… or wait, was it three weeks ago?

Let’s take the guesswork out and set you up for real results and success.

Reclaim Your Strength

Hear it from other moms I've trained:

 

"Jenn is truly the most incredible trainer out there. I have endless gratitude! I promise you won’t regret working with her prenatal and/or postpartum!"

-Rachel 

 

"I initially tried Jenn's virtual classes and loved them! She has great energy and always keeps workouts fun but challenging. I went about my usual fitness routine at a local gym over this past summer and fall but I just wasn't happy with the service and quality of training I was getting. I remember thinking I should reach out to Jenn because I loved her personality and workouts. I was so happy with the difference in experience when I switched to working with Jenn. She listens to all of your questions/concerns and most importantly creates exciting and challenging workouts."

-Gabby

 

"Working with Jenn postpartum helped my recovery be so much faster and easier than I planned. Jenn also gets it’s not just about the physical reconnection but the mental side as well. She had empathy for how I was feeling and gave great advice, I also left her sessions feeling like okay, I got this, I can do this. I have endless gratitude to Jenn. I couldn’t imagine my pregnancy journey pre and post without her!" 

-Courtney 
I'm Ready To Feel Like Me Again

FAQs: 

Month to Month Plan

$69/m

No commitment

  • Monthly Program Drops
  • Full Body Strength Workouts 
  • Community of Other Moms
  • Support and Guidance
  • Weekly Group Check-ins
JOIN NOW

6 Month Commitment

$59/m

Pay monthly

  • Monthly Program Drops
  • Full Body Strength Workouts 
  • Community of Other Moms
  • Support and Guidance
  • Weekly Group Check-ins
JOIN NOW