A bodyweight based, four week group-coaching program that will boost your confidence, educate you on proper form, and motivate you to make fitness a greater part of your life moving forward.

What you'll get:

• Four live group training sessions (one live workout via Zoom each week for the four weeks!).
• A new workout each week to build your skill set by focusing on core engagement and proper form with strength based exercises to ultimately build your confidence moving forward! 
• Private Facebook group for the four weeks of coaching for all questions, form adjustments and accountability.
• A community of other individuals that are in the same boat as you!
• All programs and live workout recordings will be yours to keep even after the four weeks!
• Course runs: 12/5/22 - 1/1/23

[By participating in any event hosted by Jennifer Kandrac, as well as by participating in any virtual, in person, group class or private training, you accept the following:

Jennifer Kandrac (Host), shall not be held responsible nor liable to any party for any direct, indirect, special, incidental, equitable or consequential damages or injuries incurred before, during, or after this class. If any injury incurs, Host is not held liable for any lost profits, personal or business interruptions, personal injuries, accidents, or any other loss, malady, disease or difficulty, or otherwise.

It is mutually understood that when engaging in physical activity of any kind, including but not limited to, any exercise or exercise program, there is a possibility of physical injury. By engaging in this class, you agree that you are doing so at your own risk; you are voluntarily participating in this class and assume all risk of injury to yourself and any parties who participate in this class along with you, and you agree to fully release and discharge Host from any and all claims or causes of action, known or unknown, arising out of this class.]