One payment of $99 USD.

What you can expect from your session:

-Scheduling link and pre-consult form will be sent over within 24hrs.

-The Pre-consult questionnaire will cover your fitness history and goals so I get to learn a little bit about you even before our session!

-A deep dive of your current routine (or lack thereof) so I can offer a fresh starting point moving forward.

-A movement assessment to cover all basic, functional movement patterns to help you surpass your current strengths, and strengthen your weaker areas. 

-A follow up email that details what we covered in the 1:1 session with tactical pointers for you moving forward in your fitness journey!

[By participating in any event hosted by Jennifer Kandrac, as well as by participating in any virtual, in person, group class or private training, you accept the following:

Jennifer Kandrac (Host), shall not be held responsible nor liable to any party for any direct, indirect, special, incidental, equitable or consequential damages or injuries incurred before, during, or after this class. If any injury incurs, Host is not held liable for any lost profits, personal or business interruptions, personal injuries, accidents, or any other loss, malady, disease or difficulty, or otherwise.

It is mutually understood that when engaging in physical activity of any kind, including but not limited to, any exercise or exercise program, there is a possibility of physical injury. By engaging in this class, you agree that you are doing so at your own risk; you are voluntarily participating in this class and assume all risk of injury to yourself and any parties who participate in this class along with you, and you agree to fully release and discharge Host from any and all claims or causes of action, known or unknown, arising out of this class.]