WAITLIST NOW OPEN FOR EARLY ENROLLMENT

THE BODY BOOST MOVEMENT

13 weeks of small group coaching for women  looking to build strength and confidence lifting weights.
 

Apply now for the next round below:

Welcome to BBM!

Hey ladies, sound familiar?

  • Your workout routine feels random, you tend to start and stop with different regimens. 
  • You try to strength train on your own, but feel lost with out a plan.
  • You thrive in an atmosphere where there are other women to gain accountability, community and support towards reach your goals. 
  • You want to feel like you're progressing towards your goals, rather than plateauing. 
  • You are looking to establish a better and less-stressful relationship with food.
  • You are interested in learning more about functional strength training (utilizing kettlebells, dumbbells and bands).
  • You constantly wonder, "how is my form? Am I doing this exercise correctly? Wait, where should I be feeling this?"

Imagine if...

  • You felt stronger in your workouts and in daily life.
  • You could see and feel the results you've tried to work for on your own, but were unable to attain without a plan.
  • You had a set program to follow every week instead of "random workouts."
  • You listened to your hunger cues rather than yo-yo or crash-dieting.
  • You felt confident with your form and strength training independently rather than intimidated.
  • You could officially ditch the scale for good and simply focus on feeling the best in YOUR body.
  • You had a coach to guide you and community to rely on for any and all questions and support.
  • You joined a group of like minded individuals who would motivate, inspire, and encourage you every step of the way!
This program was designed to help busy women ditch dieting and the "all or nothing" fitness cycle for good.
If you're ready to build strength, gain consistency with a workout routine, and feel confident lifting weights, then this program is for YOU! 
I'M INTERESTED

BBM CLIENT

"My greatest achievement was conquering my squat and lunge form. Also, 20lb bicep curls….like WHAT I would of never pushed myself to lift that heavy on my own. 

BBM is the best of both worlds. Not only do you get access to Jenn (an amazing trainer) you also build a community/support group with the other members.

I learned the importance of setting boundaries and the positive impact exercise is for my mental and physical health. I also learned I lack protein in my diet and gained a better understanding on overall nutrition. Lastly, the power of giving yourself grace. Missed a workout, not the end of the world, move on and try again another day."

I'm ready to learn more and take the next steps!

APPLY HERE!

What does the BBM course include?

  • 13wk progressive strength training program and group course.
  • We kick off with an initial movement strategy session so you know exactly what weights / equipment to work with based on your unique needs, strengths and weaknesses.
  • 6 strength training programs to work through over the course of the 13wks, (2 new full body strength programs each month). 
  • Full follow along videos for ALL written programs 
  • Bi-weekly health and wellness group calls (via Zoom), centered around strength training, cross training, fueling your body for fitness, the impact of diet culture, and how to focus on uplifting measures of success that are NOT dictated by the number on the scale. 
  • BONUS on-demand classes including cardio classes, pilates, stretching, mobility, and foam rolling videos as well
  • Access to me on a daily basis (Mon-Fri) for coaching, support and guidance via the BBM private messaging group.
  • Two special guest coaches.
  • PDF downloads of programs, resources and materials to keep forever!
  • Accountability, community, guidance and support for the entirety of the program!
I'M INTERESTED!

BBM CLIENT

"With Jenn and the way BBM is structured, it works for you, if you work it. You get as much out of the program as you put in between the videos, feedback, and finding time in the week. I thought it was very flexible and doable.

I've seen and felt the progression over time during this program: between increased reps and increasing weights. I can tell I've be actively building strength and confidence.

BBM is a great program and am so glad I was finally able to sign up."

Hi friends, I'm Jenn!

 

A little about me:

I am a certified personal trainer, group fitness instructor, Pilates instructor and pre/postnatal trainer local to the Greater Boston area.

Back in the day when I first started working out on my own in high school, I remember feeling SO intimidated by the weight room. Thinking, "where do I even start?! How much weight is too much? Too little?" Most of my workouts would consist of cardio and then crunches on the floor (that was the only way to work my abs I thought..) followed by an upper body series I made up... lorddd I wish there was a program like BBM back then to help give me guidance. 

Fast forward years later... I created The Body Boost Movement so YOU feel confident, knowledgable, and supported learning how to strength train for the long run! 

APPLY HERE

Here's what you can expect:

This course is for those ready to take the next step and build confidence in their strength training abilities! Whether you're hooked on cardio and have just dabble in strength training, or your routine feels like a misfit of youtube workouts, know that I am here to help guide you and hold you accountable through these 13-weeks!

Through this course you will gain strength over the 13 weeks while also learning how to cross train and create balance in your weekly workouts.

My focus is always on instilling uplifting measures of success so you build a healthy and happy relationship with your body.

 

BBM CLIENT

"I was initially hesitant about the group training structure, and worried I'd need more "variety" in the workouts but it all ended up being so beneficial and meaningful. The group calls provided so much support and inspiration, and I felt motivated to show up. And the monthly workout structure made it possible to see my progress, even in tiny ways, which you don't see when you're just willy-nilly doing workouts here and there. It's been over a year since I finished the BBM program and I still practice everything I learned throughout the three months - I can hear Jenn's feedback when I'm doing deadlifts and I can remember all the vulnerability that everyone shared throughout the program. I'm just so appreciative for both Jenn and the group of ladies in my program!
I learned that it doesn't have to be perfect in order to be progress. I definitely had an "all or nothing" approach to fitness that was really holding me back. If I didn't work out, I'd feel like a failure and it would be harder to get back into my routine. Or I'd push myself too hard as punishment for eating "unhealthy" and it wouldn't be sustainable long-term. Through the program, I learned to take it one day at a time. A little bit of work here and there adds up to long-term progress."
 
 
 

What they're saying:

FAQ'S

How long is this course?

-13 consecutive weeks

How often will we meet live?

-Bi-weekly via Zoom (every other Monday at 5:30pm EST).

What time/ days will the calls be hosted and what happens if I miss a call?

-Monday's at 5:30pm EST. All calls will be recorded and uploaded to the BBM portal so if you miss a call you can watch the recording after the fact! In between calls you can find my in our private messenger app Monday - Friday :)

What if I have to miss a week or I’m away for a couple days?

-Totally fine! I want you to do all the things you normally would in a three month period so this fits into your life and doesn't take over it All Zoom calls are recorded and uploaded to the BBM portal. We cover an entire lesson on what to do when on vacation or don’t have the means to do your programs.

I am doing a lot of cardio right now, but know I need more strength training, would I be a good fit for this course?

-YES! This program is designed to help you feel more confident in your abilities to strength train and to establish a set routine.

I am currently doing strength based group-ex classes and/ or training on my own, would I be a good fit?

-YES! I will teach you how to level up your fitness routine, cross train with classes and strength training, and teach you how and why we strength train so you feel confident moving forward after the 13-weeks on your own.

Is it ok if I go higher or lower in weights than others in the course?

-Absolutely, this course is designed for YOU to be able to determine what weights / equipment is the correct match for you.

Can I do this at home if I don’t have access to a gym?

-This course was designed for people working out at home! We keep it back to basics with equipment. You'll need a few sets of challenging dumbbells and kettlebell(s), bands and other equipment will be optional!

How often will I have access to you as my coach through this group program?

-DAILY for all weekdays! This course is incredibly hands on as all questions and communication will live in our private messenger ap. This group offers not only Q&A, but weekly prompts, motivation, and support in addition to the digital platform we use for resources and lessons.