Welcome to The Postpartum Movement

Where healing meets strength — for the body that’s done it all.

Start your postpartum fitness journey today

The Postpartum Movement

Reclaim your foundation. Regain your strength. Reignite your confidence.

A home-based postpartum fitness program designed to help you reconnect to your core, rebuild your strength, and move with confidence again — without guessing, leaking, or pushing through pain.

Your Recovery Matters—Let’s Do It Right.

Whether you're newly postpartum or months into motherhood, your body deserves care, attention, and strength—not pressure to “bounce back.”

The Postpartum Movement meets you exactly where you are—sore core, vulnerable pelvic floor, tired body and all.

You’ll be guided through gentle yet powerful workouts that rebuild your core, reconnect you to your pelvic floor, and restore your full body strength—using just dumbbells, resistance bands, a Pilates ball and your breath!

All from your living room... in your nursing bra with spit-up on your shoulder, as that's likely your reality 😉.

What’s Inside The Program:

✅ Full Follow Along Workout Videos - Just Press Play!
✅ Core & Pelvic Floor Rehab Work
✅ Progressive Strength Training
✅ Functional Movement for Everyday Mom Life
✅ Minimal Equipment, Completely Doable From Home
✅ Workouts Ranging In Length - Perfect For Doing During Baby's Nap!

For Every Mom, At Every Stage Postpartum

Whether you’re 4 weeks or 14 months postpartum, this program meets you right where you are.

Whether your goal is to lift your baby without throwing out your back, squat without leaking, or finally return to your favorite pre-pregnancy workouts — this is your roadmap to feeling like you again.

You’ll learn how to:

✅ Rebuild And Heal Your Core
✅ Improve Posture And Mobility
✅ Increase Strength And Stamina
✅ Reduce Common Postpartum Aches And Pains
✅ Feel Confident And Strong In Your Body Again

Your Journey Back To Strength Starts Here.

Intentional movement designed to support you.

👉 Join The Postpartum Movement and take the first step toward feeling stronger, inside and out.

Start The Postpartum Movement

Postpartum Client Testimonial:

"After back to back short interval pregnancies, I endlessly researched effective postpartum workouts to rebuild strength and heal my DR. Luckily, I found Jenn and my postpartum journey has excelled. In the past 3 months, my DR has healed, my workouts have increased in intensity, I'm more confident in the prospect of returning to non-postpartum training, and have lost a total of 13 pounds. Whether you're pregnant or not, I'd recommend Jenn without hesitation."

-Alex

Just press play! Effective postpartum workouts made simple. Heal your core and regain your strength.

Start The Postpartum Movement

Hi! I'm Jenn👋

I'm a certified pre/postnatal trainer on a mission to help women feel strong and supported through the evolution of pregnancy and postpartum recovery.

After working with countless private clients, I created this self-guided, at-home program to make expert support more accessible—using minimal equipment and easy to follow workouts.

I know how limited and precious your solo time is as a mom... I feel you! I designed this program to allow you to just press play and follow along. From those early, fragile weeks postpartum to rebuilding your strength and stamina for the long-run, I've got you covered.

The best part? I filmed this entire program during my own postpartum recovery. I healed my Diastasis recti, rebuilt my strength, and regained confidence through the same movements I now share with you. Not only is this program personal to me — I'm living proof that it WORKS.

Postpartum is when your body is most vulnerable—and where support matters most. I’m here to guide you every step of the way.

XOX,

Jenn

Postpartum Client Testimonials:

"I tell all my pregnant and newly postpartum friends that Jenn will help them feel strong post baby and give them the tools they need to stay safe, confident and healthy during their workouts"

-Anna

"Working with Jenn postpartum helped my recovery be so much faster and easier than I planned. Jenn also gets it’s not just about the physical reconnection but the mental side as well. She had empathy for how I was feeling and gave great advice, I also left her sessions feeling like okay, I got this, I can do this. I have endless gratitude to Jenn. I couldn’t imagine my pregnancy journey pre and post without her!"

-Courtney

"I look forward to each session, knowing no matter what she is there to help me grow and to support this journey I am on. I could go on and on, but for now I will continue to recommend Jenn to everyone that will listen and even those that didn't ask."