Entry Level Strength
A bodyweight based, four week workout series that will boost your confidence, educate you on proper form, and motivate you to make fitness a greater part of your life moving forward.
Tired of feeling lost and confused with where on earth to start your fitness journey? This four week workout series will kickstart your routine!
LET'S GET STARTED!We start 12/5/22!
Does this sound like you?
- You feel so far removed from a workout routine that you don't even know where to start.
- You are worried about your form and want to nail down the basics before lifting weights.
- You've tried to follow a routine on your own, but you just end up starting and stopping because you don't feel like you know what you are doing.
- You're overwhelmed with what's on the internet. You just want a program that is attainable, that you can follow, that you'll feel safe and confident with on your own.
- You want live coaching and feedback. You also want the accountability to show up for the live workout sessions.
Space is limited! Lock in your spot now.
SAVE ME A SPOT!What's included:
This four week program covers the basic elements of strength by setting your foundation with bodyweight focused exercises first in order to nail down proper form and build your confidence in your abilities.
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Four LIVE training sessions via Zoom (one per week for the four weeks). Each live session will include a 45min workout to cover the new program in addition to a 15min summary / Q&A.
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Full access to me as your coach within this group setting for the program term, (12/5/22-1/1/23).
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Four weeks within the Entry Level Strength private Facebook group for all questions, guidance with workouts and accountability.
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A community of other individuals that are in the same boat as you!
RESERVE YOUR SPOT TODAY!
ENTRY LEVEL STRENGTH
How often will we meet live and when do we start!?
What happens if I miss a session?
What does the communication look like over the four weeks?
What can I expect to gain by the end of the four weeks?
NICE TO MEET YOU!
I'm Jenn, founder and owner of Jenn Kandrac Fitness LLC
Greater Boston resident, I have been in the fitness industry for over five years. I found a love for group fitness years ago, which snowballed into opening my own business in order to further my passion for helping women grow strong and confident.
I created Entry Level Strength because this is the type of program I wish I had when I initially started working out. An opportunity to understand and grasp the basics of strength so that you feel more prepared in all other elements of fitness. I'm here to strip the self-doubt and provide a welcoming approach to fitness so you feel confident moving your body.
But don't just take my word for it, here's what clients are saying:
